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| Turkey bacon; 1% milk |
 |
100% whole wheat bagel, smoked salmon cream cheese, capers,
english cucumber, tomato, romaine lettuce, sea salt, pepper |
 |
| banana (smallish) |
 |
| coffee, cream, raw brown sugar (medium - I drank about 1/3 of it) |
 |
red and green seedless grapes; 4% yogurt sweetened
with honey (didn't eat sugary fruit bottom part) |
 |
| 1% milk; 11-grain bread, crunchy natural peanut butter, sea salt |
 |
homemade shepherd's pie (extra lean ground beef, onion, evoo, sea salt, pepper,
dried thyme, Worcestershire sauce, veggie broth (from bouillon cube), whole wheat flour,
carrots, frozen peas, yukon gold potatoes, 1% milk, whole grain dijon mustard,
onion powder, mustard powder, paprika, dried parsley) |
 |
| second helping of shepherd's pie (split this with Wilson) |
 |
dark chocolate filled with raspberry cream, milk chocolate filled with coffee cream
(split this one with Wilson) - yes, these are the chocolates from work! |
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1% milk, sugar cookie with hard icing
(and icky food dye, yuck! split this with Wilson)
|
Notes: I worked an extra shift today, so maybe that explains why I was extra hungry? And yes, clearly my resolve weakened this evening (in anticipation of tomorrow's cheat day, maybe?) with a second helping of dinner and some sugary snacks (those free Vday leftovers from work I was talking about before) by way of dessert. Oh well, that just means an extra healthy breakfast tomorrow!
