July 3, 2013

whole grain oatmeal (instant), 1% milk, wild blueberries
(from frozen), pure maple syrup

turkey bacon

1% milk

leek and kale frittata with feta (see July 2)

English cucumber, hothouse tomatoes, white onion, light feta,
fresh lemon juice, evoo, sea salt, pepper, dried oregano (ate 3/4 of this container)

seaweed snack (ate only one package)

"original" beef jerky (ate 4 pieces this size)

local asparagus, Shanghai bok choy, sesame oil, low-sodium soy sauce;
homemade slow cooker pork (in a soya garlic marinade)

yogurt (minus fruit-bottom part)