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| whole grain oatmeal (instant), 1% milk, wild blueberries (from frozen), pure maple syrup |
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| turkey bacon |
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| 1% milk |
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| leek and kale frittata with feta (see July 2) |
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| English cucumber, hothouse tomatoes, white onion, light feta, fresh lemon juice, evoo, sea salt, pepper, dried oregano (ate 3/4 of this container) |
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| seaweed snack (ate only one package) |
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| "original" beef jerky (ate 4 pieces this size) |
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| local asparagus, Shanghai bok choy, sesame oil, low-sodium soy sauce; homemade slow cooker pork (in a soya garlic marinade) |
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| yogurt (minus fruit-bottom part) |
