July 4, 2013

100% whole wheat bread, natural peanut butter
(chunky, with added sea salt), banana; 1% milk

100% whole grain oatmeal (from an instant packet),  1% milk,
wild blueberries (from frozen),  pure maple syrup; egg, sea salt, pepper

roasted seaweed snack (sans wrapper this time); egg, sea salt, pepper

In case you were wondering what my smoothies look like "pre-blend" :)

banana (leftover from the morning), frozen blueberries and
mixed berries, kale, 0% fat Greek yogurt, 1% milk, agave

bbq-ed veggies (bell peppers and zucchini) with evoo,
balsamic vinegar, sea salt, and garlic/herb seasoning

more grilled vegggies (same as above)

grilled steak (marinated in Schwartz's steak seasoning);
red and white onion (same seasoning as other veggies)

+Wilson and I totally wanted to eat another half-steak each, but we resisted! (Oh man, it was soooo goood hot off the grill!) Trying to be really disciplined about my servings of protein (especially when they're from meat) and stick with a palm-sized portion, even when it's so delicious I could eat a lot more.