January 3, 2014

Orange-mango-carrot juice; sprouted wheat bread
with Mom's boursin; fried eggs

Local eggnog (Sheldon Creek Dairy)
with 1% milk and fresh nutmeg

Coffee (milk & sugar); Mom's homemade whole
wheat apple pecan coffee cake

Shared with Wilson: fried chili chicken; stewed eggplant: braised tofu; rice

Shared with Wilson: stir fried green beans

Shared with Wilson: rice, soy sauce chicken, roast pork

+Not pictured: brownies (homemade, not by me) x 2 squares, about 6 Lays chips

July 5, 2013

Ok, so yesterday didn't go AT ALL according to plan. The good news is despite being out of the house for basically the whole day (instead of a couple hours as I originally thought), I stuck to my intended diet and didn't eat anything I wasn't supposed to (unless you count my post-dinner banana, which is technically a low-carb day no-no). The bad news is that I missed a couple mealtimes/completely messed up the eating schedule for the day, and wasn't able to take photos of everything. But since the main point of this blog is better nutrition and overall health, I consider the day overall to be a success (or at least not a failure).

Extra big breakfast (good foresight on my part!) of 100% whole
wheat toast, natural peanut butter with sea salt, banana; 1% milk

seaweed snack (also had half of another one)

leftover steak (see July 4); English cucumber, white onion, beefsteak tomato,
light feta, lemon juice, evoo, dried oregano, sea salt, pepper

banana (and a messy background - please excuse that part!)

+Balkan yogurt sweetened with honey (see July 3)
+leftover steak and mixed veggies (see July 4 for an idea)

July 3, 2013

whole grain oatmeal (instant), 1% milk, wild blueberries
(from frozen), pure maple syrup

turkey bacon

1% milk

leek and kale frittata with feta (see July 2)

English cucumber, hothouse tomatoes, white onion, light feta,
fresh lemon juice, evoo, sea salt, pepper, dried oregano (ate 3/4 of this container)

seaweed snack (ate only one package)

"original" beef jerky (ate 4 pieces this size)

local asparagus, Shanghai bok choy, sesame oil, low-sodium soy sauce;
homemade slow cooker pork (in a soya garlic marinade)

yogurt (minus fruit-bottom part)