July 6, 2013

1 % milk; 100% whole wheat bread, natural peanut
butter (salted), banana; egg, sea salt, pepper

leftover steak (see July 4); egg, organic salted butter, sea salt, pepper

100% whole grain oatmeal (from instant packet),
wild blueberries (from frozen), pure maple syrup

yogurt (without fruit bottom)

organic baby spinach, mushrooms (sauteed in organic salted
butter with pepper and sea salt), balsamic vinegar

whole wheat pasta (locally made from Red Fife wheat), homemade tomato sauce
(evoo, onion, garlic, lean ground beef, mushrooms, organic baby spinach,
salt-free whole canned tomatoes, Classico "sweet basil marinara" sauce,
dried basil and oregano, pepper, raw brown sugar), fresh basil*

1% milk; homemade granola (large flake rolled oats,
unsweetened coconut, wheat germ, sunflower seeds, walnuts,
almonds, sesame seeds, honey, canola oil, cinnamon)

+I also ate two seaweed snacks (but forgot to take a picture)

*fresh basil courtesy of the plant on my windowsill, a gift from the lovely Erin :)

July 5, 2013

Ok, so yesterday didn't go AT ALL according to plan. The good news is despite being out of the house for basically the whole day (instead of a couple hours as I originally thought), I stuck to my intended diet and didn't eat anything I wasn't supposed to (unless you count my post-dinner banana, which is technically a low-carb day no-no). The bad news is that I missed a couple mealtimes/completely messed up the eating schedule for the day, and wasn't able to take photos of everything. But since the main point of this blog is better nutrition and overall health, I consider the day overall to be a success (or at least not a failure).

Extra big breakfast (good foresight on my part!) of 100% whole
wheat toast, natural peanut butter with sea salt, banana; 1% milk

seaweed snack (also had half of another one)

leftover steak (see July 4); English cucumber, white onion, beefsteak tomato,
light feta, lemon juice, evoo, dried oregano, sea salt, pepper

banana (and a messy background - please excuse that part!)

+Balkan yogurt sweetened with honey (see July 3)
+leftover steak and mixed veggies (see July 4 for an idea)