Ok, so yesterday didn't go AT ALL according to plan. The good news is despite being out of the house for basically the whole day (instead of a couple hours as I originally thought), I stuck to my intended diet and didn't eat anything I wasn't supposed to (unless you count my post-dinner banana, which is technically a low-carb day no-no). The bad news is that I missed a couple mealtimes/completely messed up the eating schedule for the day, and wasn't able to take photos of everything. But since the main point of this blog is better nutrition and overall health, I consider the day overall to be a success (or at least not a failure).
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Extra big breakfast (good foresight on my part!) of 100% whole
wheat toast, natural peanut butter with sea salt, banana; 1% milk |
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| seaweed snack (also had half of another one) |
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leftover steak (see July 4); English cucumber, white onion, beefsteak tomato,
light feta, lemon juice, evoo, dried oregano, sea salt, pepper |
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| banana (and a messy background - please excuse that part!) |
+Balkan yogurt sweetened with honey (see July 3)
+leftover steak and mixed veggies (see July 4 for an idea)
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